5 Diet Food Friends

The core of the diet is to maintain feed food that does not increase body weight. However, it certainly does not mean not eating at all. Here are foods and beverages that can accompany you to enjoy your diet.

1. Green tea and white tea.
Antioxidants from natural materials are capable to facilitate the circulation of blood throughout the body. That way, your body will get feed vitamine evenly although on a diet.

2. Apple.
A large apple contains 85 percent water, so make you satisfied.

3. Berry fruit.
The smooth circulation of blood is a benefit consume antioxidants in many fruits give. Blood circulation to improve the efficiency of smooth muscle contraction and burn fat.

4. Soybean.
Protein in soybean is able to bring feeling satisfied longer so you will avoid eating in many portions.

5. Yogurt.
Probiotik able to remove harmful gas and constipation. Result, the more your digestive system healthy and appear more flat stomach.

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